It all starts with a pause.

The best version of you begins with creating a little more space in-between the busyness of your life to make time for you. It's time to make time for health, for joy, for connection, for peace. It's time to fill your cup.

And here's the thing, all that starts within you (not out there).

So join me to press pause on the stress, hype & hustle. Unsubscribe from the chaos, uncertainty and confusion.

How? By simply pressing play during January 4-10th and Spark Your Shine. What's included?

Daily meditations

Daily mind-set shifts

Writing prompts

One Virtual 7 Spiritual Laws of Yoga Class

The intention? To clarify your vision and get you re-inspired in 2021 spark your shine.

In my journey, I've realized that it's the small changes that make a biggest impact. The penguin steps to progress that when done consistently create more of what we want in life and less of what we don't.

I'd love for you to join me.